Author Archives: Rod Rehm

Health Concern: Daylight Saving Time Looms

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Even though it seems like winter this year has been never-ending, the promise of spring is in the air as the wind sweeps across the Great Plains. With the promise of spring also looms an event that affects most everyone nationwide this Sunday: daylight saving time.

We “spring forward” at 2 a.m. Sunday, and then those affected haven’t had a chance to reset their internal clocks by the time they go to work or school, whether it’s Sunday or Monday.

I wanted to encourage you to both read the resources that are available and also try to decrease the damage that daylight saving time does by especially taking care of yourself and your loved ones this weekend and being especially careful and mindful of safety on whichever day you go to work.

Firm associate Jon Rehm discussed this issue and offered some very helpful resources on this blog in 2013. And respected colleague Jon Gelman, whose law firm is in New Jersey, posted this useful article at the end of daylight saving time last year. I think it’s worth discussing some of the points of the article in an effort to spread knowledge about this manmade challenge.

“The debate still rages as to if this time-switch does save energy, but along the way we’ve seen signs that it has negative effects on our health and the economy,” according to the article by Business Insider that was the source for Mr. Gelman’s blog post.

A spike in heart attacks occurs during the first week of daylight saving time, according to Business Insider, “because losing an hour of sleep increases stress and provides less time to recover overnight.”

In addition, there is research that shows car crashes, which decrease when DST starts and increase when DST ends, would decrease overall if DST was just year round, according to Business Insider.

Finally, a 2009 study cited in the Business Insider article determined that “accidents at work happen more often and are more severe after springing forward.”

The “Why” section of the article was very interesting and shows that scientists haven’t determined exactly how the body works when it comes to sleep, but that daylight saving time definitely affects a person.

“The problems with DST are the worst in the spring, when we’ve all just lost one hour of sleep. The sun rises later, making it more difficult to wake in the morning. This is because we reset our natural clocks using the light. When out of nowhere (at least to our bodies) these cues change, it causes big confusion.

“Like anytime you lose sleep, springing forward causes decreases in performance, concentration, and memory common to sleep-deprived individuals, as well as fatigue and daytime sleepiness.”

Some people take up to three weeks (on the longer side for night owls) after the sleep changes to recover, and others can adjust in a day, the Business Insider article said.

Finally, the estimated economic costs that include the toll on health, lost productivity, and even “the 10 minutes twice a year” per household to change their clocks, ranges between $434 million and $1 billion in the United States.

So try to take it easy on next Monday, and do your best to sleep well.

OSHA: Nebraska Construction Company Ignored Safety Requirements

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OSHA recently wrapped up an investigation that stemmed from a September 2014 incident in Grand Island, Nebraska, where “a 42-year-old worker fell 16 feet to his death and a 25-year-old co-worker suffered serious injuries after their employer, Roeder Construction, failed to provide either man with fall protection as they worked on a roof,” according to an OSHA news release.

We extend our sympathies to the loved ones of the man who died, and thoughts for the best recovery possible go to the man who was hurt.

The incident occurred when “the two men were installing a heavy-duty, weatherproof tarpaulin on Sept. 15, 2014, on a residential home in Grand Island.” After one employee lost his balance, he started falling. Then “the second man tried to stop his co-workers fall, and the momentum carried both employees off the roof to the ground.”

“One worker died of his injuries two days later, while the second was treated and released from a local hospital with torn ligaments and bruising,” according to the news release. Though both employees had previous roofing-industry experience, each had been with the company for just over one month.

OSHA proposed fines of $7,600 to the company based in Kearney, Nebraska, for violations that included not providing fall protection or training employees in its use and “failing to report the workplace fatality within eight hours.”

For more information and resources, OSHA has an excellent website regarding its Fall Prevention Campaign. A site in Spanish is also available.

In addition, as was recently mentioned on the blog, it is always a good idea to contact an experienced lawyer if you have questions about a safety concern at your job. This website also has information about filing a complaint with OSHA.

NPR: Brain Affects Pain

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Brain_powerPain and chronic pain is a topic that many of our clients experience as a reality every day. This fairly recent National Public Radio report gives more details about what some of the research shows in reference to the brain and pain.

Although the headline in the original article is a flop, as people are often wrongly told “it’s all in your head,” the brain is a really important part of how the body feels, understands, and reacts to pain.

There are some potential lessons to be applied to injured workers, clients with personal-injury cases, and others who are associated with our law firm. However, as is the case with all research, be sure to speak with both your lawyer and medical professionals who know about your situation before making changes to a treatment plan.

“Our perception of pain is shaped by brain circuits that are constantly filtering the information coming from our sensory nerves, says David Linden, a professor of neuroscience at Johns Hopkins University and author of the new book ‘Touch: The Science of Hand, Heart, and Mind,’” according to the NPR article.

But sometimes those filters work differently than expected, such as when Complex Regional Pain Syndrome affects a client, an issue written about on this blog by firm partner Todd Bennett.

“The brain also determines the emotion we attach to each painful experience, Linden says. That’s possible, he explains, because the brain uses two different systems to process pain information coming from our nerve endings.

“One system determines the pain’s location, intensity and characteristics: stabbing, aching, burning, etc.

“‘And then,’ Linden says, ‘there is a completely separate system for the emotional aspect of pain — the part that makes us go, “Ow! This is terrible.” ’

“Linden says positive emotions — like feeling calm and safe and connected to others — can minimize pain. But negative emotions tend to have the opposite effect,” according to the NPR article.

A study that associate Jon Rehm recently referenced showed how the context of being appreciated at work made a difference to certified nursing assistants who were injured at work.

“… Higher-paid CNAs were injured less frequently than lower-paid CNAs. The study indicated that organizational factors really drove injury rates among CNAs. In other words, in settings where CNAs are truly valued, paid fairly and trained, the injury rates are lower. But if CNAs are treated as low-wage, high-turnover cogs in a machine, then injury rates are higher,” according to his blog post.

Finally, according to the NPR article, there is some evidence that because of how the brain interacts within different parts of itself, “that at least some people can teach their brains how to filter out things like chronic pain, perhaps through meditation,” said Stephanie Jones, an assistant professor of neuroscience at Brown University.

If you have questions about how this information can apply to your situation, please contact an experienced lawyer.

Norfolk, Nebraska, Manufacturer Cited by OSHA with 15 Safety Violations

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Today’s blog post is information that comes from a news release at the U.S. Department of Labor’s Occupational Safety and Health Administration (OSHA). Here’s a link to the original news release.

I found this release from earlier in the month interesting because it happened in Nebraska, which is one of the states where the firm’s attorneys are licensed. Also, when I did an internet search on the topic, the only two things that appeared were short mentions in a newspaper article and on a radio station’s website, and I think topics such as this one should get more coverage than that. Finally, I noticed this situation in particular because the investigation was the result of “a formal complaint from an employee alleging unsafe working conditions,” according to the news release.

OSHA proposed penalties of $54,000 after the inspection last August netted 11 serious violations, including various amputation hazards, fire hazards, and fall hazards. The amputation hazards included the business failing “to adequately guard operating parts of machinery,” according to the news release. The company also did not “protect workers from fire, deflagration and explosion hazards because equipment was not approved for hazardous locations,” in addition to the failure of establishing a fire brigade, according to the news release. Also, unguarded stairs and platforms exposed “workers to fall hazards of up to 12 feet.” Finally, four other violations were discovered.

If you have questions about a safety concern at your job, it would be a good idea to contact an experienced attorney and also file a complaint with OSHA at this website. Take care, and be safe.

Worker Safety: OSHA Holds Wisconsin Furniture Plant Accountable

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Just wow. The lawyers and employees who write blog posts for and focus pretty frequently on the U.S. Occupational Safety and Health Administration. Nebraska and Iowa, along with Kansas and Missouri, happen to be in Region 7, so the focus is usually on those news releases from OSHA.

Every workplace safety lapse is one too many, especially when problems come to light because of an incident where a worker is injured or killed. Sometimes a person has to stop and do a double-take as to the specifics, just because the details might seem a little bit more on the extreme or unusual side. Today’s blog post focus of an Ashley Furniture Industries Inc. plant in Wisconsin fits the intense criteria very well, just because of the sheer quantity of injuries and the large fine proposed.

This link from Claims Journal gives more details. The takeaways that just make a person stop are in the numbers listed below.

In less than four years – 42 months:

  • “More than 1,000 work-related injuries”
  • “12 willful, 12 repeated and 14 serious safety violations” from an inspection after a worker lost three fingers in July
  • $1.76 million in fines proposed by OSHA: that’s $1,760,000!
  • The company was “placed in the Severe Violator Enforcement Program for failing to address safety hazards,” according to the Claims Journal article.

Although “Ashley Furniture said less than 1-in-4 of the cases required any time away from work … (and) the most common injury was muscle strains and sprains,” that is still a large number of incidents to consider. The article also contained this quote: “‘At Ashley, each employee’s safety and well-being is an absolute priority,’ said Steve Ziegeweid, Ashley Furniture’s director of health and safety.”

But most workers’ compensation lawyers would tend to side with U.S. Labor Secretary Thomas E. Perez, as quoted from a news release: “Ashley Furniture has created a culture that values production and profit over worker safety, and employees are paying the price.”

ACA Sign-up Deadline Set for Sunday

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healthcaregov.pngSunday, Feb. 15, is the 2015 deadline to enroll for health insurance coverage through the Affordable Care Act’s process. The information that’s out there can be pretty overwhelming, and sometimes websites don’t work, especially when enrollment is time sensitive, as it now is. For procrastinators, here are some good places to start, hopefully help to beat the deadline, and most importantly, enroll in insurance coverage.

A good starting place is the website. Be sure to use the .gov, as other places (.com, .net, etc.) aren’t actually the insurance exchange and at worst, can be scams. From there, if things get confusing, as insurance often does, another option is to call 800-318-2596 for help, according to Or, by clicking on “Find local help” and providing a zip code, there are more direct ways to get ahold of someone and ask questions.

The site itself answers such questions as what kind of coverage a person qualifies for when the marketplace application is filled out. Unfortunately, Nebraska is one of the states that has chosen to not expand Medicaid, so clicking on the link about what Medicaid expansion means will help explain how this affect people. However, many folks are qualifying for subsidies, which are automatically applied to specific plans, often the silver level, and help people afford more comprehensive coverage, with the subsidies based on income.

Why should a person go to the effort? Because there are actually financial and societal benefits to having health insurance, especially if something happens and a person has medical needs. That being said, the ACA coverage is not meant to take the place of employer-sponsored coverage for sick workers.

As has been mentioned before in this blog, folks having health insurance coverage benefits more than just the individual.

“You’ll be pulling your weight. Americans pick up the costs of caring for uninsured patients in the form of higher insurance premiums, higher taxes and more expensive care,” according to an editorial around this time last year in the Kansas City Star newspaper.

In addition to the benefits of having health insurance, there is a greater penalty for not enrolling this year than there was last year, according to “If you don’t have health coverage during 2015, you may have to pay a penalty. The fee in 2015 is higher than it was for 2014 – 2 percent of your income or $325 per adult/$162.50 per child, whichever is more.”

Just as it’s important for employers to have workers’ compensation insurance coverage, individuals – and their families – should have health insurance to try to plan for the unknown.

Will Protects Children, Assets, and Helps Prepare for the Unexpected

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last will and testamentOccasionally I write about topics that I think are of use to readers of the firm’s blog. Today’s focus is on a blog post that lawyer Andrew Hoffman wrote about preparing for the unexpected by writing a will.

The blog post was written to promote a new start in 2015 by reflecting on the importance of estate planning. Although estate planning is not a topic that many folks enjoy discussing, I wanted to encourage you to read this blog post from Krotter Hoffman PC, LLO, a law firm in northeast Nebraska. One of the best quotes in the blog post is this one: “The people that can least afford a will (they think), are actually the same people that need it the most – parents of young children.”

Please make the time for a will, even if you don’t think you have much to pass on to loved ones. Because, as Mr. Hoffman goes on to explain, if a person doesn’t have a will, then a judge will decide who takes care of your minor children. And whatever assets you have will also go to those minor children the moment each turns 19, regardless of their ability to manage those funds, which may include life insurance proceeds.

This information is also helpful to workers’ compensation clients or anyone who has received a lump sum settlement to plan for what happens to that money if something happens to you. Please follow up with an attorney to write your will, be safe, and take care.

Here’s a link to the original blog post:!A-New-Years-Resolution-Worth-Keeping/cutx/DC0CE14C-2B60-4E65-80F6-82C6560E60F5 titled: A New Year’s Resolution Worth Keeping.

Partner Todd Bennett Speaks at Paralegals’ Meeting

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Todd D. Bennett

Firm partner Todd Bennett was recently the speaker for the quarterly meeting of the District 2 Nebraska Paralegals (NePA) group. It is helpful for attorneys to share legal knowledge through presenting at professional development opportunities for those associated with the legal community.

Mr. Bennett gave an overview of workers’ compensation while focusing on “how paralegals can work to be more effective with workers’ compensation attorneys,” he said.

I regularly encourage the firm’s attorneys and staff to participate in continuing education and networking opportunities through professional associations and other occasions, taking the opportunity to serve as both presenters and lifelong learners.

Thank you to Mr. Bennett for representing the firm as a presenter to this group.

Thanks also go to the District 2 NePA for both hosting Mr. Bennett and for making a donation to the charity of his choice, in lieu of any payment for services, to the Juvenile Diabetes Research Foundation (JDRF), in honor of his mother who is blind and a life-long sufferer of diabetes.

Find out more information about the NePA at their website: